News

How to stress down

Never have we been so stressed like we are in today’s society. The constant pressure … Read the story

Experienced backache?

Having backache is a common occurrence and most often you get pain in your lower … Read the story

Massage: the key to a healthy life?

The list of superlatives for massage is long and it’s also proven to be something … Read the story

Mobility training

Mobility training is important to avoid stiffness and injuries but also to maintain a good … Read the story

World class recovery

Recovery after exercise is something we often return to in our posts, but how do … Read the story

Heel spurs – symptoms and treatment

Now when the summer has arrived more people find themselves in the running tracks – … Read the story

Home workout – Easier then ever!

Home workouts definitely have their perks. It’s both cheap and time effective since you don’t … Read the story

Fascia – why massage the connective tissue?

Fascia is really a type of connective tissue, the thin membrane of tissue that binds … Read the story

Neck pain – reasons and treatment

In this post, we will focus on pain in the neck. An area in which … Read the story

Recovery after running

Recovery after running, or any kind of workout for that matter, is extremely important to … Read the story