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Studies have shown that 10 minutes of massage every day gives good effects and can reduce pain by 30%. In addition, the body produces hormones dopamine, endorphins, and serotonin which can go up by 30%. The stress hormone cortisol has also been shown to go down by about 30%.

In other words, you can massage every day!

https://www.youtube.com/watch?v=U491wVQqbOI – In this video, Alex at Flowlife meets naprapath Sam Soheil from Idrottskadecentrum who answers the question: “Can you get too much massage?”

A massage gun can be used on horses. Just like humans, horses also need treatment for their muscles. Studies have shown that horses that have had their muscles treated, perform better during their competitions. A massage gun can be used before the competition to warm up the muscles, and also after to start the recovery. It stimulates the muscle and has an anti-inflammatory effect.

A massage gun is excellent to use on the lumbar spine, which is a common area to feel stiffness and pain in. The massage gun helps to dissolve tension and trigger points that can occur in the lumbar spine. As the area can be difficult to reach on your own, you could ask a friend for help!

A massage gun is a perfect tool for treating runners knee, which usually has to do with overexertion of the structures in the area of pain. When using a massage gun, recovery is initiated, which is a prerequisite to avoid overload. Recovering carries a lower risk of injury. 

Before working out, it is recommended to use your massage gun at a lower frequency with a weaker pressure. If you massage too intensely and deeply before training, there is a risk that you lower your tone, ie the muscle tension/explosiveness that is in the muscles.

Run at the lowest level (900 rpm) and massage topically around the entire muscle for about 30-60 seconds. This contributes to increased mobility by releasing tension in the connective tissue (Myofascial release). The vibrations also contribute to increased circulation and body temperature in the selected area. With this as a routine, together with a good physical warm-up, you have good conditions for a more effective workout.

In this video, our CEO Lucas Wasniewski goes through everything you need to know about what a massage gun is: https://www.youtube.com/watch?v=ie4hxKYmyKU

Massage guns have become very popular in the last year. But what exactly is a massage gun and how can you use it? Lucas Wasniewski at Flowlife answers your questions! A massage gun can be used to relieve pain, speed up recovery and improve mobility. With deep vibrations, the muscles are stimulated and the blood circulation increased.

A massage gun is an effective tool to use after a workout. The vibrating massage generates waves in different frequencies, that contributes to increased blood circulation and reconstruction of damaged tissue through higher activity in the cells.

Common areas that become tight during the day and after training are calves, the ligament/thigh muscle, and shoulders/trapezius. When recovering a muscle, it is important to first massage the entire muscle at a lower frequency level in order to try to find where in the muscle it is most sore. Once you have found the area, hold the massage gun in that area for at least 30 seconds. This is so that the receptors in the muscles respond to the vibrations and thus relax and reduce the pain.

A massage gun is an excellent tool for initiating recovery. The power of the massage gun causes it to go deep into the connective tissue and in this way loosens tension and stimulates the fascia. With a lower strength, the massage gun can be used to warm up the muscle and with a higher strength to treat trigger points.